May 17, 2020 · Murungai Keerai (Drumstick Leaves) are an excellent source of protein. We can make poriyal by cooking the Murungai Keerai and saute it with coconut and other spices.

Murungai keerai Soup | Drumstick leaves soup, recipe with step-wise pictures, a healthy, diabetic friendly soup, perfectly suits lactating mothers too, made using drumstick leaves. Recently I got a bunch of drumstick leaves, called Murungai keerai in Tamil, from a home garden.

Jul 10, 2013 · My favourite dish... to avoid coconut, I used to add boiled karamani sundal, it goes well with Murungai keerai 🙂

Jun 20, 2022 · Murungai Keerai Soup is a flavourful and healthy soup made with drumstick leaves. Murungai Keerai Soup with step by step pictures.

South Indian Healthy and easy to make Murungai keerai poriyal – Drumstick Leaves Stir-fry . This vegan recipe makes for a very nice side dish. With step by step pictures.

Nov 18, 2024 · Murungai Keerai Soup (Moringa Leaves Soup) is a nutritious, flavorful South Indian dish made using moringa leaves (also known as drumstick leaves) as the main ingredient.

Here is the recipe for traditional Tamilnadu style Murungai Keerai Soup made with dal and spices. Moringa Leaves Soup recipe. Murungai Ilai or Moringa Leaves is a staple in the South Indian kitchen. Its added to lentil dishes, made into a stir fry, added to omelettes, added while making ghee and later strained (it makes the ghee so aromatic).

This recipe of Murungai Keerai Poriyal is a simple recipe packed with the flavours of the murungai leaves and spices making it a healthy option to add in to your meals. Did you know? Drumstick leaves is known for its excellent source of nutrition and is natural energy booster.

Mar 17, 2017 · Kerala Style Murungai Keerai Thoran Recipe is quick stir fry of the drumstick leaves tossed with ground masala coconut. The fresh coconut and with other spices like cumin seeds, red chilli powder and turmeric are ground first and then it is added to a kadai with hot oil.

Murungai keerai poriyal is one of the healthy south Indian side dishes that goes well with rice varieties, as we know drumstick leaves have lots of health benefits, though the quick and simple dish to cook, it takes more time to leaves from the stem.