Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it …

Mar 11, 2024 · Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.

Mar 5, 2025 · Some think napping is more of an art than a science, but there is a "right" way to do it for the most benefits. Read on to learn how to nap effectively, plus learn exactly what benefits you'll be reaping.

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Mar 19, 2019 · The key to napping is to keep naps short — 10 to 20 minutes — so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than before.

Mar 30, 2023 · There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day. Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being.

Find your perfect nap length by considering your sleep needs, goals, and timing. Experiment with durations to maximize benefits and minimize grogginess.

Learn how daytime slumber can boost your health and mitigate damaging lack-of-sleep side effects. Expert napping tips included! Some people fear that napping during the day will hinder a good night's sleep.

Mar 1, 2025 · Studies of the effects of napping on athletes have shown that naps improved their physical performances, reaction times, attention, and short-term memory 2. Longer naps of around 90 minutes were found to be especially helpful to some athletes 3. (However, sleep researchers warn that long naps can have some potential negative effects on your ...

By understanding the ideal nap duration, timing, and creating the perfect environment, you can reap the benefits without negatively impacting your nighttime sleep. So, next time you feel the midday slump, consider taking a well-timed nap to boost your energy and productivity. Discover the ultimate guide to perfect napping.