Jul 1, 2020 · When it comes to easing constipation, a multi-faceted approach might be worth considering. According to many naturopathic physicians, a healthy lifestyle coupled with all-natural stool softeners can go a long way toward easing and even preventing constipation.

Apr 5, 2024 · Increasing your dietary fiber intake may be a natural and effective remedy to help relieve your symptoms of constipation. Fiber may help soften, accelerate, and increase your stool...

Apr 3, 2022 · There is nothing more renowned than prunes and prune derivatives as natural laxatives for constipation relief. Both prunes and prune juice contain sorbitol, fiber, and other nutrients that contribute to the health benefits they bring.

Dec 13, 2023 · Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums,...

Mar 18, 2025 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1....

Aug 16, 2024 · Learn about the impressive, research-backed health benefits of eating prunes regularly. Plus, get some tasty tips for adding prunes to your diet.

Feb 19, 2025 · Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with your bowel movements. If you want to be more specific, you can try prunes for constipation relief. The dried plums are rich in fibre, and widely recognised for their natural laxative properties.

Feb 16, 2025 · Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin.

"My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax." In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.

Mar 4, 2025 · Perhaps the most well-known benefit of prune juice for constipation is its natural laxative effect. Prunes contain a compound called dihydrophenylisatin. It can stimulate the intestinal contractions necessary for bowel movements. This gentle stimulant effect helps promote regularity without the harsh effects associated with chemical laxatives.