None to Run is a gradual running plan, community, and app for beginner runners. A safer and easier Couch to 5K alternative.

Start running confidently with the None to Run app. Designed for beginners, it offers tailored plans, Apple Health and Strava integration, and community support.

Learn how to connect the None to Run iOS app with Strava in just a few steps! Follow our simple guide to sync your workouts and share your progress seamlessly.

Strength and mobility work is what sets None to Run apart from most beginner runner plans. In order to become a better runner, you need consistency. To be consistent, you need to …

Exercise 2 - Glute bridge with march: perform for 45-seconds. Exercise 3 - Side leg raise: perform 30-seconds per leg

None to Run Success Stories. Hear how our members have used None to Run plans and community to start their running journey and become runners.

The None to Run (N2R) Beginner Plan includes 12 weeks of running and strength workouts for true beginners. You don’t need any prior experience or equipment - just a determination to …

None to Run is a running plan (and app) for people are are new to running or coming back after a hiatus. It was created by RRCA Certified Distance Running Coach, Mark Kennedy. If you can't …

The workouts within None to Run should be challenging but not leave you gasping for air. In this article, we'll teach you when it's best to repeat a week.

Nov 13, 2024 · If you’ve struggled with Couch to 5K or feel like it’s not the right fit, None to Run offers an alternative designed specifically for beginners. Our program focuses on gradual …