Multiple frames of a Double Kong vault. Vaults are a parkour and speed technique used to go quickly over obstacles.

Jul 24, 2014 · And those are the 20 basic vaults for Parkour and Freerunning. These vaults can all be added to with any sort of extra movements and done in many different situations to make them seem different, but deep down they all seem to come from one of these base vaults.

Aug 16, 2023 · Parkour, a sport and philosophy with efficient movement of the human body at its core, offers a wide variety of fun jumps. Vaults are one particular subset of those jumps that you will be able to use to get yourself over obstacles like railings, ledges, and other types of barriers.

Parkour vaults are exercises that require the athlete to vault over obstacles. The main goal is to transition over obstacles as quickly as possible while landing as gently as possible. A good landing should be soft and quiet and the athlete should always keep one foot in front of the other.

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In various urban activities, a vault is any type of movement that involves overcoming an obstacle by some combination of jumping, climbing or diving. Although parkour does not involve the idea of set movements, [1] practitioners use similar ways of …

Nov 22, 2023 · Moves like the precision jump, safety vault, and roll form the core of safe and efficient movement, prioritizing effectiveness over showiness for urban navigation. Skills like agility, balance, coordination, and spatial awareness are vital for successful parkour execution.

We’ll start with the basic two-handed vault, which is the foundation of most vaulting, and then move to the speed vault and lazy vault, two functional techniques for overcoming a variety of obstacles.

In this article, we'll dive into the world of parkour vaults, exploring what they are, different types of vaults, and how to perform them properly and safely. What is Vaulting? Vaulting in parkour is a technique used to overcome obstacles quickly and efficiently.

Turn vaults place the Traceur or Traceuse on the opposite side of an object in the cat position ready to dismount to the next obstacle or ground. They are commonly applied to rails, fences, ledges, normally on the edge of a drop or side of an obstacle.