Aug 30, 2018 · KHAMIS, 30 OGOS – Penubuhan Pusat Pemulihan Kecergasan Fizikal (PFRC) di Fakulti Psikologi dan Pendidikan (FPP) Universiti Malaysia Sabah (UMS) mampu menyumbang kepada pembangunan atlet tempatan dan golongan orang kelainan upaya (OKU) melalui program kecergasan fizikal.

Physical Fitness Rehab Center (PFRC) telah bertukar pengurusan. Semua staff yang lama tidak lagi mengendalikan hal-hal gimnasium dan human performance lab. Sekiranya ingin bertanya dengan lebih...

Tarikh : 26 October 2024 Masa : 8.00 am - 5.00 pm Tempat : Mini auditorium & Bilik Tutorial 6, Fakulti Pendidikan dan Pengajian Sukan (FPPS) Physical Fitness Rehab Centre (PFRC), Universiti Malaysia Sabah.".

Body weight workout - Weight lossWarm Up - Threadmill 10 minStatic Stretching Burpee - 12x3Squat - 12x3 Star Jump - 12x3Lunges - 12x3 Push Up - 10x3Leg Lifts...

YEOH LEI IE Warm up Treadmill 15 mins Dynamic warm up Leg Extension Leg Press Modified push up Modified Burpee Sit upSuperman Plank* 12 Reps x 2 sets*30 seco...

Jul 23, 2020 · ATTENTION TO ALL PFRC GYM USERS! Please read through the following SOP for our gym. Please be informed that our operating hours will be from 6AM to 7PM...

ums-pfrc personal trainer certification course is back with its 11th edition. grab your slot now. limited slots available!!! contact the number on the poster for any inquiries and scan the qr code...

Hi, i am Laurel Lauridsen from UMS - PFRC TRAINER COURSE BATCH 9 would welcome to my video of personal training. Thanks for watching

Nov 22, 2024 · Faculty of Psychology and Education strives toward international recognition for excellence in the fields of psychology, education, social work, and sports science through teaching and learning, research, publication, collaboration, and professional community services to produce well balanced, qualified, competitive, and skilled human capital to...

@umspfrc @pfrc #umspfrc #pfrc