www.Chewjitsu.netIn this video I demonstrate a technique that I've used a ton over the years. My student's have also had a lot of success with it. I've been ...

The fundamental idea of the yoko otoshi is to block a single arm of your opponent and throw them to this blocked side. You achieve this with your own bodyweight, performing a side sacrifice technique.

Here are instructions that will help you to learn a variety of Judo throws based on sacrifice techniques. The Japanese name for these Judo sacrifice techniques is Sutemi Waza. For additional Judo throws, you should visit the throw sections focused on Hip Techniques, Hand Techniques and Foot Techniques.

Throws are a subset of takedown (grappling). Certain throwing techniques called sacrifice throws (sutemi-waza, 捨身技, "sacrifice technique") involve putting oneself in a potentially disadvantageous position, such as on the ground, in order to execute a throw.

Jul 25, 2023 · Sacrifice throws are throwing techniques where you intentionally put yourself under the opponent’s center of gravity or the ground, potentially putting you in a disadvantageous position to execute the throw. Deliberately falling builds momentum and power for the throw.

Olympian and Judo Black Belt Sophie Cox Head Instructor of Fighting Fit Judo Club in Manchester is filmed here by the Warrior Collective giving a step by step tutorial on her take on the sumi ...

A brief tutorial on how to use judo sacrifice throws successfully in a BJJ competition or at the gym.

Jul 2, 2015 · In this video I demonstrate a technique that I’ve used a ton over the years. My student’s have also had a lot of success with it. I’ve been able to hit it against BJJ players, Wrestlers and Judokas successfully. Throw it in with your current takedown techniques and see how it works for you.

Feb 14, 2020 · Sacrifice Throws are fun and can be effective as a great counter, but reliance on them will hold you back. Keep this in mind.