Jul 12, 2024 · The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, monosodium glutamate (MSG), coffee, alcohol, …

Jan 29, 2024 · We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet.

Jul 29, 2022 · Followers of this diet are instructed to eat organically grown fruits, vegetables, whole grains, nuts, seeds, and legumes 80% of the time. The remaining 20% of the diet …

Feb 4, 2025 · The Tom Brady diet is a healthy eating plan that is about 80% plant-based. It’s a flexitarian diet, considering it includes some fish, eggs and meat, but emphasizes mostly fruit, …

Sep 2, 2021 · In the TB12 Explained guide, we outline the basics of the TB12 Method so that you can get started quickly and easily. We believe that you can take control of your health by …

Jan 29, 2024 · First things first — Tom follows a predominantly plant-based diet, which he calls “commonsensical.” People all over the world have practiced and recommended a plant-based …

May 22, 2024 · More specifically, organic fruits, vegetables, nuts, seeds, whole grains and legumes should make up about 80% of the diet. Grass-fed, organic meat and hormone- and...

Aug 6, 2024 · Discover the secrets of the TB12 Diet, the strict nutrition plan behind Tom Brady’s legendary football career. Unveil how this intense regimen might elevate your physique and …

May 5, 2024 · Brady's diet focuses on a lot of fruits and vegetables and other high-protein items. He first started by "alkalizing," meaning he would eat foods that decrease inflammation in the …

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.