Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it …

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Mar 11, 2024 · Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.

Aug 4, 2023 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Jan 16, 2025 · To take a power nap, find a quiet, dark place to sit or lie down. Once you're settled in, set an alarm for 25 minutes so you have 5 minutes to fall asleep and 20 minutes to nap. Try to relax, and avoid focusing on falling asleep, which will only keep you awake for longer.

Dec 9, 2024 · Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the night. The next time you...

Mar 30, 2023 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess that occurs when you’re sleep deprived or feel tired at 4 pm when your circadian alertness decreases.

How to take better naps. If you do need a nap, follow these guidelines to keep them effective: Keep naps to 15-20 minutes so you don’t progress to deep sleep and wake up groggy, a phenomenon known as “sleep inertia.” Nap as early in the …

Sep 4, 2024 · There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy...

Aug 31, 2024 · Though longer naps can make you feel more tired or drowsy, a 90-minute nap, specifically, will let your body sleep through a whole sleep cycle—or cycle each phase of sleep one time. This sleep cycle process typically takes 90 to 110 minutes without interruption.