
Napping: Do's and don'ts for healthy adults - Mayo Clinic
Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy …
How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.
Napping: Benefits and Tips - Sleep Foundation
Mar 11, 2024 · Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of …
Take a Nap: The Benefits of Napping and How to Make It Work …
Aug 4, 2023 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where …
The Easiest Way to Power Nap - wikiHow
Jan 16, 2025 · To take a power nap, find a quiet, dark place to sit or lie down. Once you're settled in, set an alarm for 25 minutes so you have 5 minutes to fall asleep and 20 minutes to nap. Try …
Your Afternoon Snooze Has Rules: Tips for Taking the Perfect Nap
Dec 9, 2024 · Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the night. The next …
Napping: The Science Behind Good Naps & the 5 Nap Types
Mar 30, 2023 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess …
Is napping okay for adults? - Atlantic Health System
How to take better naps. If you do need a nap, follow these guidelines to keep them effective: Keep naps to 15-20 minutes so you don’t progress to deep sleep and wake up groggy, a …
Health Benefits of Napping - WebMD
Sep 4, 2024 · There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, …
How Long Should a Nap Be? Here's How to Maximize One - Real Simple
Aug 31, 2024 · Though longer naps can make you feel more tired or drowsy, a 90-minute nap, specifically, will let your body sleep through a whole sleep cycle—or cycle each phase of sleep …