The Up Cup challenge provides resources and ideas to help you (and millions of others around the world) reduce your coffee cup waste as well at work, in the community and even cafés.

Grabbing a cup from home is a simple solution to disposable coffee cups. Popular choices include travel cups made of glass, ceramic and insulated stainless steel with sealable lids. Cafés are choosing better cups as well.

Do you need to stop and fill your cup? You can't pour from an empty cup, and you need some self-care to fill it up. Click for 33 practical ways...

Sep 3, 2023 · There's one routine tweak I've made this year that ticks off both of these boxes and then some: drinking my first cup of coffee later in the morning. After trying this at the urging of neurobiologist Andrew Huberman, Ph.D.

Jun 3, 2016 · Choosing to use my favorite cup can make good coffee taste better (see: flavor perception). So, without further ado, here are 7 easy tips to help build your own reusable mug habit... 1. Find a reusable mug (or two!) that you really like.

Nov 13, 2022 · How Will I Know When My Cup is Empty? 1. Add “You” to the Schedule. 2. Start Your Day with Grace. 3. Keep a Positive Attitude. 4. Re-Evaluate Your Plan. 5. Don’t Put Other Stuff in Your Cup. 6. Have Something to Look Forward To. 7. Do You Really Need to Do THAT? 8. Create a Cup Committee. 9. Plan an Organization Day. 10. Look for Little Miracles.

Nov 10, 2023 · The Starbucks reusable cup program is part of Starbucks’ to reduce waste by 2030, and if you’re interested in things like reusable grocery bags and other reusable items, you’ll definitely want to know how bring your own cup.

Jan 26, 2023 · Take heart: With time and effort, you can refill your cup, slowly adding back a bit of the energy and joie de vivre you've been missing. Here are three ways to start. 1. Carve out time for yourself. Taking time for yourself isn't a luxury; it's essential to self-care.

Oct 20, 2020 · Taking 10-15 minutes of body and mind relaxation will do so much. It will calm you down mentally, help you think more clearly, and you’ll be more rational when dealing with problems. Better Sleep. Have you had days you feel like a walking zombie? Or tried to sleep, but your mind takes you on a whirlwind of a journey?

Feb 24, 2025 · Last April, the company said it had redesigned its single-use plastic cups to use up to 20 percent less plastic — a move that would allegedly “keep more than 13.5 million pounds of plastic ...