A triangle choke, or sankaku-jime (三角絞) in judo, is a type of figure-four chokehold that encircles the opponent's neck and one arm with the legs in a configuration similar to the shape of a triangle.

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Feb 27, 2021 · Here’s a review of the five basic types of triangle choke. Note how every one of them includes his head and one arm trapped inside your triangled limbs… The standard triangle choke (or mae-sankaku jime in Judo) is the variation you see 90% of the time in jiu-jitsu and mixed martial arts competition, so it’s definitely the one to start with.

Jul 12, 2024 · The triangle choke is one of the most common and most effective choke holds in the sport of Mixed Martial Arts today. It is a move often done in the sport of Jiu Jitsu to earn points or to win matches. This instructional demonstration will explain how to perform the triangle choke from open guard.

May 16, 2023 · How To Perform A Triangle Choke: Step By Step. Step 1: Separating The Arms; Step 2: Clear The Arm; Step 3: Turn The Corner; 5 Step Blueprint To Build A BJJ Strength Workout To Demolish Your Opposition. Step 4: Angle Off; Step 5: Securing The Lock; Step 6: Finishing The Triangle; Gi vs. No-Gi Triangle Choke Setup Differences; How Does The ...

Oct 23, 2022 · The triangle choke, or sankaku-jime in judo, is a popular stranglehold that can be seen in Brazilian jiu-jitsu (BJJ), judo, grappling, and Mixed Martial Arts (MMA) competitions. It is one of the most versatile and efficient submissions.

Mar 29, 2024 · Unlock the power of the BJJ triangle choke and dominate the competition! Discover how to execute this submission chokehold with precision and efficiency.

Jun 6, 2024 · This article explains why the triangle choke is a cornerstone of BJJ fighting, the technical nuances that make it a uniquely effective tool, and how it epitomizes the art’s fundamental principle: using an opponent’s strength and momentum against them.

The Triangle choke is a submission that utilizes having your legs in a triangle shape. Then, you apply pressure around the opponent’s neck and arm and force him to tap out. It’s so effective because it’s not as complicated to execute and can be deadly.

May 24, 2023 · The requirement to perform a triangle choke is to first achieve a one-arm-in, one-arm-out scenario. We must trap one of our opponents’ arms and his head with our legs. This is usually done by grip control and off-balancing the opponent.