Nov 6, 2024 · Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at night. Factors such as your need for sleep, sleeping schedule, age and medicine use also can play roles in figuring out the best time of day to nap.

11 hours ago · A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. IE 11 is not supported. For an optimal experience visit our site on another browser.

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Sep 22, 2023 · If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber. Time it right. The best time to sleep is the early afternoon, when your body experiences a natural circadian dip.

Mar 30, 2023 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess that occurs when you’re sleep deprived or feel tired at 4 pm when your circadian alertness decreases.

Mar 11, 2024 · When to Take a Nap . Experts typically recommend that adults take naps eight or more hours before bedtime. For most people, that means napping before 3 p.m. Napping too late in the day may contribute to nighttime sleep problems. For some people, naps may feel natural or even necessary after lunchtime. This is sometimes known as the post-lunch dip.

Mar 17, 2022 · Naps should be between 15-20 minutes, but no longer than an hour. For adults, napping for more than 60 minutes can interrupt sleep cycles.

Aug 4, 2023 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Aug 22, 2023 · How long is a nap before it disrupts nighttime sleep? To avoid interfering with your nighttime rest, it's best to keep naps under 90 minutes and avoid napping too late in the afternoon. Experts suggest an ideal nap length of 10-30 minutes if you need a boost without affecting your sleep schedule.

Mar 19, 2019 · The best time to take a nap depends on individual factors like your sleep schedule and age. For most people, napping early in the afternoon is the best way to go.