Oct 7, 2016 · 弓步 gong bu (bow stance) is the long stride in which the leading foot points straight ahead and the back foot is at a 45-degree angle. How long, low, and wide the stride is varies …

Shun bu (顺步) — Opposite stance (e.g. your right leg forward, partner’s left leg forward). Tui bu (退步) — Backward step. Xu bu (虚步) — Empty stance.

Tai Chi 5 Step Method is instructions on how to move the body forward (進步 Jin Bu), backward (退步 Tui Bu), to the left (左顧 Zo Gu), to the right (左顧 Yo Pan), and relaxing (中定 Zong …

Jun 25, 2023 · In China, you will often see people walking backwards (aka backward (退步 Tui Bu). Evidently, they appreciate all the health benefits of doing so. Some Chinese believe that …

May 3, 2021 · Bu means step. The Five Steps corresponds to wuxing (five elements). In reference to Zhang Sanfeng's Taijiquan Treatise , the five steps are qianjin (advancing), houtui …

The definition & meaning, examples & expressions, synonyms & antonyms, idioms & phrases, similar-form characters and Homophones of 退步 in HanBook Chinese Dictionary. The …

Tui Bu is the energy of stepping backwards to open space or lead an opponent into emptiness. When stepping, the rear leg touches down toe first, then the heel is planted and braced as …

1) Jin Bu – The first of the 5 steps in the Tai Chi 13 postures is Jin Bu. This step involves pushing your momentum forward. 2) Tui Bu – Tui Bu is when you retreat backwards, opening up a …

Once upon a time, a Little Boy was living in a village near the woods. One day, a Dragon came out of the cave secluded in the middle of the forest and began to relentlessly follow the Little …

仆步 pu bu is a low stance in which the body is turned sideways and one leg is folded into a low squat while the other is extended. This stance is also called fu hu (tame the tiger), and is most …