In various urban activities, a vault is any type of movement that involves overcoming an obstacle by some combination of jumping, climbing or diving. Although parkour does not involve the idea of set movements, [1] practitioners use similar ways of …

Jul 24, 2014 · Because of the way the take-off works, a speed vault tends to work best if you are coming straight at your obstacle, and running straight away from the obstacle. Alternatively, a …

Aug 16, 2023 · The speed vault is a parkour vault that is used for getting over low- to medium-height obstacles quickly and smoothly while running. You can use it while approaching obstacles, or from an angle (called a lazy vault).

How to Vault Over Obstacles with Maximum Ease, Safety, and Efficiency By Alex Schenker, MovNat Team Instructor and Expert Trainer

Vaulting involves leaping over obstacles using your hands and feet, and it is not only a fundamental technique but also an expressive element of parkour. In this article, we'll dive into the world of parkour vaults, exploring what they are, different types of vaults, and how to perform them properly and safely.

Parkour vaults are exercises that require the athlete to vault over obstacles. The main goal is to transition over obstacles as quickly as possible while landing as gently as possible. A good landing should be soft and quiet and the athlete should always keep one foot in front of the other.

Nov 22, 2021 · Vaults are the most efficient method for getting over a low obstacle that you couldn’t simply hurdle or jump over. Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a …

Use different approaches and exits with vaults: Precision, stride, ghost, plyo, roll, etc. A forward entry vault, foot touches obstacle first as you step across. Much like a cartwheel, diamond hands to side, lift hips and jump up to obstacle and then over. Sit on edge of obstacle in a pike position.

Multiple frames of a Double Kong vault Vaults are a parkour and speed technique used to go quickly over obstacles.

- Find an obstacle close to your hips height, with short length but wide enough to fit a contralateral linear self hold on it. - Place yourself with enough run up as you...