Feb 24, 2025 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

Jan 27, 2025 · Common foods that may be fortified with vitamin D include: Milk and milk alternatives; Orange juice; Yogurt; Breakfast cereal; Margarine; But take care when choosing your vitamin D-fortified foods.

Jul 6, 2023 · Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin D affects many bodily...

May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This...

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.

Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health.

6 days ago · Vitamin D is an essential, fat-soluble vitamin that plays many vital roles in your body. Without enough vitamin D, you may be at risk for bone loss and calcium deficiency. Most people can increase their vitamin D status by eating vitamin D-rich foods, getting safe sun exposure, and optimizing absorption.

Jun 7, 2024 · Vitamin D has great importance for human health, and it plays a role in blood pressure regulation and immune health, among many other functions (1). While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient.

Mar 17, 2025 · It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Feb 28, 2025 · Vitamin D is found in some foods, such as fatty fish and fortified dairy products. The potential benefits of vitamin D supplementation are more significant in people with a confirmed deficiency of the nutrient. You can increase your vitamin D intake by spending a safe amount of time in the sun, eating a balanced diet, and taking supplements. ...