The Four Brahmavirharas are loving kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha). The first of the abodes, loving kindness, is the wish for well-being, happiness, and safety for all beings regardless of their beliefs, views, or behaviors.

Metta. Metta is one of the 4 Brahma Viharas. These heart-mind states are considered our "divine homes" in Buddhism. Metta/Maitri (Lovingkindness, Goodwill) Karuna (Compassion) Mudita (Inclusive joy) Uppekha (Equanimity, Balance of mind) Lovingkindness Meditation**

Jan 25, 2025 · Frank Ostaseski is an internationally respected Buddhist teacher, visionary cofounder of the Zen Hospice Project, and founder of the Metta Institute.

Jul 10, 2023 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.

The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest.

Zen und Metta sind diese beiden Flügel: Zen-Meditation (Weisheit) – Der Weg der Klarheit, Stille und unmittelbaren Präsenz. Zen schärft den Geist, führt zur Erkenntnis der Wirklichkeit und lässt uns das Leben in seiner Tiefe erfahren. Metta-Meditation …

Metta Meditation: A Complete Guide to Loving-Kindness. Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of metta meditation, or loving-kindness practice. In this step-by-step guide, we lead you through the how and why of compassion practice with written, audio ...

The first element of true love is maitri or metta, which can be translated as lovingkindness or friendliness and has the wish that all beings are happy and the action of small kindnesses and moments of connection to help bring happiness to others.

Jan 2, 2020 · The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). ... True metta is devoid of self-interest. It evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic ...

Aug 24, 2024 · Frank discusses near and far enemies of the four brahmaviharas (l oving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states.