Assess morningness and eveningness. Questions are framed in a preferential manner, where the respondent is asked to indicate when, for example, he/she would prefer to wake up or start sleep, rather than when he/she actually does.

The Morningness Eveningness Questionnaire below is a popular test used by sleep doctors to assess whether or not a patient is a night owl, a morning lark, or in between, and to what extent. To take the test, just fill out the form below and press calculate to receive your result.

Mar 1, 2024 · Each of these approaches determine chronotype from a slightly different angle, with the MCTQ focusing on actual wake and sleep times and the MEQ asking questions that encompass a range of activities such as meal and exercise times.

Approximately what time would you go to bed if you were entirely free to plan your evening? 3. If you usually have to get up at a specific time in the morning, how much do you depend on an alarm clock? 4. How easy do you find it to get up in the morning when you are not awakened unexpectedly? November 2019 version.

Self-reported assessment of morningness and eveningness preferences. Questions are framed in a preferential manner, where the respondent is asked to indicate when, for example, he/she would prefer to wake up or start sleep, rather than when he/she actually does. Multiple choice, 4-5 point numerical scale.

We measured PSG-derived total sleep time (TST), sleep latency, sleep efficiency, wake after sleep onset, and focus on sleep onset time (SOT), midsleep time (MST) and sleep end time (SET) in this report.

If your usual sleep onset is earlier than 9:00 PM (21:00 h) or later than 3:00 AM (03:00 h), or your wake-up is earlier than 4:00 AM (04:00 h) or later than 11:30 AM (11:30 h), you should seek the advice of a light therapy clinician in order to proceed effectively with treatment.

What time would you get up if you were entirely free to plan your day? 2. What time would you go to bed if you were entirely free to plan your evening? 3. If there is a specific time at which you have to get up in the morning, to what extent do you …

The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.

Questionnaires that ask people about the timing of their behavior, such as their sleep, may provide an easier and less expensive estimate of circadian timing.