Coach Paul Duncan's 16-week 70.3 training plan for beginners ...
Mar 8, 2019 · Monday: REST or OPTIONAL Swim Tuesday: AM Bike: 45:00 (Z1 progression) – Start at the low end of your Z1 heart rate zone, and finish towards the high end of the zone. …
What are the triathlon “world records?” - Triathlon Magazine Canada
Jul 7, 2024 · Related: Chrissie Wellington’s stunning world record at Challenge Roth Ironman branded best times. The fastest time at an Ironman-branded event is Blummenfelt’s 7:21:12 in …
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These are the 10 fastest Ironman and full-distance finishes of all time
Aug 9, 2022 · Blummenfelt’s performance in Cozumel was just one of four that have ended up on the top-10 list of the fastest full-distance efforts. Related: Blummenfelt blasts to Ironman …
How to train for your first half-Ironman - Triathlon Magazine Canada
Mar 5, 2019 · BIKING: “ADD A BIT OF EXTRA MILEAGE” In a half-Ironman, you spend twice the amount of time on the bike compared to an Olympic triathlon. “Instead of 65-90 min on the …
16-week Ironman training plan - Triathlon Magazine Canada
Jun 5, 2019 · Run: Running at least 3 hours per week comfortably and 65 minutes for a long run. Related: 15 thoughts when completing an Ironman Note: Bike and run workouts are mostly …
44 years: A timeline of women at the Ironman World Championship
Dec 1, 2022 · Below is a timeline of women in the sport to demonstrate the impact and involvement of women in Ironman (from ironman.com):. 1977-78 : John and Judy Collins …
5 Things we learned from Ironman 70.3 Indian Wells-La Quinta
The season-ending race of the professional North American triathlon season offered up some very interesting action this year – the competitive pro field put on quite a show that saw a pair …
What makes the Escape from Alcatraz Triathlon one of the sport's …
Jun 8, 2022 · The toughest Olympic course in North America? Some version of Escape from Alcatraz has been around since 1981. Local athlete Joe Oakes had raced Ironman Hawaii in …
Ironman announces 2025 dates for world championships in Nice …
Feb 20, 2024 · So, despite a deal that had been struck during the summer of 2022 with officials on the Island, Ironman was forced into a tough decision – split the event to two venues and keep …