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Dieting and Constipation: Why It Happens and How to Find Relief
1 day ago · Changing your eating pattern for weight loss can cause constipation. You may be able to relieve constipation through changes such as drinking more water, getting more exercise, …
Could Sparkling Water Help You Lose Weight? - Healthline
1 day ago · New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people …
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
High Blood Glucose or A1C Test Results: What to Do Next - Healthline
Jul 17, 2024 · Medications: Certain medications, such as metformin, may be prescribed to manage blood sugar levels in people with prediabetes or diabetes. Research from 2023 found …
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
How GLP-1 Drugs Like Ozempic Affect 175 Health Conditions: Study
2 days ago · A large study published in Nature Medicine reviewed the effects of GLP-1 drugs like Ozempic and Mounjaro on 175 different health outcomes. The findings show benefits for brain …
Experts Have Changed the AFib Guidelines: Here's What to Know - Healthline
Dec 5, 2023 · In a new guideline on Atrial Fibrillation (AFib) from the American Heart Association and American College of Cardiology, experts have updated how doctors and patients should …
How to Prevent Carpal Tunnel Syndrome: 6 Ways - Healthline
2 days ago · There are several effective ways to prevent carpal tunnel, such as maintaining proper wrist positioning and practicing regular stretching.
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
Nov 4, 2024 · Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to …