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2 days ago · A 2003 study published in Diabetes Care reports that intake of 1, 3, or 6 grams of cinnamon per day reduces serum glucose, triglycerides, low-density lipoprotein (LDL or ‘bad’ cholesterol,) and total cholesterol levels in people with Type 2 diabetes. Additionally, cinnamon relieves congestion ...

4 days ago · 3. Supports Joint Health. For those suffering from joint pain or arthritis, turmeric can be a natural solution. The anti-inflammatory effects of curcumin can help alleviate joint pain and improve flexibility, making it a popular natural remedy for arthritis and similar conditions.

Feb 13, 2025 · 1. Leafy Greens (Spinach, Kale, and Swiss Chard) Why They Help: Leafy greens are packed with antioxidants like beta-carotene and lutein, which combat free radicals that damage cells and contribute to cancer growth.They are also high in folate, a B-vitamin linked to lower rates of colorectal and pancreatic cancers. How to Incorporate:

How to Include It in Your Diet: Blend leafy greens into smoothies. Add spinach or kale to soups, salads, or stir-fries. 5. Berries. Berries like blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, particularly anthocyanins, which reduce inflammation and protect your arteries from oxidative stress.

Garlic: Rich in allicin, garlic helps reduce cholesterol and prevents plaque buildup in arteries. Lemon Juice: Packed with antioxidants and vitamin C, lemon promotes better circulation and cleanses the arteries. Ginger: Known for its anti-inflammatory effects, ginger aids in reducing blood pressure and improving heart health. Apple Cider Vinegar (ACV): ACV …

3. Use Garlic as a Natural Remedy. Garlic has been used for centuries as a natural remedy for heart health. Studies have shown that garlic can help lower blood pressure, reduce cholesterol, and prevent plaque buildup in the arteries.

How to Use: Replace sugar in your recipes with honey, or have a spoonful of honey with warm water and lemon in the morning to kickstart your metabolism.. 7. Enhanced Skin Health Honey’s antibacterial and moisturizing properties make it a popular ingredient in skincare. Consuming honey can enhance your skin’s appearance from the inside out by promoting collagen production, hydrating your ...

How Your Diet Impacts Brain Health. The brain is a highly active organ that relies on a steady supply of nutrients to function properly. Foods that are high in unhealthy fats, sugar, and artificial additives can:

Research: According to research published in Environmental Health Perspectives, BPA exposure is associated with an increased risk of hormone-related cancers.. The National Institute of Environmental Health Sciences (NIEHS) also highlights BPA as a potential cancer risk due to its effects on estrogen receptors.