Look to SailFit for intense, informative, active sailing seminars and individualized coaching/training programs for Laser sailors at all levels with fitness, health and Nutrition consulting by Meka for enhanced performance and mental acuity.

SAILFIT has a variety of programs to fit everyone’s needs. Each program is created specifically to the individual. Contact Meka at [email protected] or go directly to our website for more information. www.sailfit.com

Sailing Fit By: Meka A Aiken ACE Certified Personal Trainer SAILFIT Inc Your legs make up one of the largest muscle groups in the body. If your legs get tired the rest of your body will tire shortly after. Since hiking and sailing in general requires you to …

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Exclusive Interview with Tania Elias Calles Guinness World Record Holder for longest distance sailed unassisted in a dinghy. I’ve had the pleasure of knowing Tania for many years. Always a friendly face in the boat park and positive personality to be around. Tania is

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Exercise Your Wallet Exercise your wallet! Bet you didn't expect to read about that type of exercise. Well the topic is a bit off my norm, but I hope you'll enjoy it just the same. It has been coming to my attention that a lot of the youth sailors I expect

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Sweet Deception By the time you read this the holidays will be past and most will feel that they have overindulged on the foods of the season! I get a lot of people asking how to tone up and get rid of some of those problem areas. Yes exercise is one of the

SailFit holds dealerships with Gill Sailing Gear, Hammer Nutrition, Vega Nutrition, Twinlab, Hara Body Care and Precor Exercise Equipment. SailFit operates as FitLine Fitness Equipment and has a showroom located in Oldsmar, Florida.

Look to SailFit for intense, informative, active sailing seminars and individualized coaching/training programs for Laser sailors at all levels with fitness, health and Nutrition consulting by Meka for enhanced performance and mental acuity.

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc Getting Ready A large part of my job is to just observe. You learn a ton by just closing your mouth and watching and listening. That being said, I have been doing just that and it has lead me to this next article. My question to you is what do you do to get ready for a regatta?

SAILING FIT By: Meka Taulbee ACE Certified Personal Trainer SAILFIT Inc What’s your excuse? Well, my deadline is coming up and I really thought that I would have to reprint something for this issue. Then it hit me. I was running and I started thinking about what different athletes put themselves through to be able to stay