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3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While barre class was once built around only dance moves; many barre methods have evolved into a workout infused with strength training, resistance training and cardio. While the origin of barre is dance, our method is built around the 9 principles of pilates and infuses all aspects of fitness. #2. You have to be flexible for barre. While flexibility is a major part of stretching our muscles after being work to full exhaustion, it is n

3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class Whil…

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⏱ Free Barre Class - There is still time! ⏱

⏱ Free Barre Class - There is still time! ⏱

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Best Bars In America: Los Angeles: Eastside Resurgence

🎊 Start 2022 off right with a FREE Barre Class!

🎊 Start 2022 off right with a FREE Barre Class!

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Ballet Barre in Heels | Dance Masterclass

Ballet Barre in Heels | Dance Masterclass

dance-masterclass.com

Our newest low impact class format is here! Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a full body workout and restorative experience. In 50 minutes, you will focus on various types of stretching to increase your joint mobility, while building muscular strength and stability using our Pure Barre Classic positioning and the barre to enhance your alignment and take your mind-body connection to the n

Our newest low impact class format is here! Pure Barre Align™ combi…

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What to Expect in a Barre Class at the Y

What to Expect in a Barre Class at the Y

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Benefits of the BARRE workouts at The Bar Method

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