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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St

🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …

913.5K views7 months ago

FacebookPostureStrong

Reduce upper back hump pain with this targeted exercise! Watch the video to learn how. #BackHealth #ExerciseTips #PainRelief #BackPainRelief | Elie Metni PT

Reduce upper back hump pain with this targeted exercise! Watch the …

1.8K views10 months ago

FacebookElie Metni PT

Fix the upper back hump with these exercises #chiropractic #neckpain #backpain #headache #posture #stretch #rehab #wellness #health | Family Chiropractic & Massage

Fix the upper back hump with these exercises #chiropractic #neckpai…

7.5K viewsJul 7, 2023

FacebookFamily Chiropractic & Massage

A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇* Feel the back of your neck and locate the part of your neck that protrudes the most�* Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bump�

A neck hump, or Dowagers, is a kyphotic spine that rounds the mo…

696.1K viewsSep 14, 2023

A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇 * Feel the back of your neck and locate the part of your neck that protrudes the most� * Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bum

A neck hump, or Dowagers, is a kyphotic spine that rounds the mo…

9.1K views10 months ago

Do you have a small hump forming at the base of your neck? This 'neck hump,' often referred to as a dowager’s hump, isn’t just a cosmetic issue. It can lead to tension, neck pain, and even headaches. It’s typically caused by poor posture and, if ignored, can gradually become more pronounced. The great news? You can reverse it with some targeted exercises! Start with this one to engage the muscles responsible and work on aligning your neck and upper back. Stick with it, and over time, you’ll noti

Do you have a small hump forming at the base of your neck? This 'ne…

10.4K views5 months ago

FacebookPostureStrong

How to fix your neck hump, or in other words, dowagers hump 🙏🏼 The first example is just flat out wrong, no benefits will come from your chiropractor mashing a mallet against your neck… #GetAdjustedNow #NYCchiro #LearnOnTikTok #neckhump #neckpain #neckhumpfix #chiropractor #chiropractic #wellness #health #neckpain #backpain #chiropracticadjustment #chiro #spine #chiropracticcare #getadjusted #adjustment #physicaltherapy #chiropracticworks #healthylifestyle #chiropractors #physiotherapy #lowbac

How to fix your neck hump, or in other words, dowagers hump 🙏🏼 Th…

2.1K views10 months ago

FacebookGet Adjusted Now

Improve Posture & Prevent Upper Back Hump

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Neck hump? How to get rid of it for good!

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