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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St

🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …

913.5K views7 months ago

FacebookPostureStrong

Do you have a small hump forming at the base of your neck? This 'neck hump,' often referred to as a dowager’s hump, isn’t just a cosmetic issue. It can lead to tension, neck pain, and even headaches. It’s typically caused by poor posture and, if ignored, can gradually become more pronounced. The great news? You can reverse it with some targeted exercises! Start with this one to engage the muscles responsible and work on aligning your neck and upper back. Stick with it, and over time, you’ll noti

Do you have a small hump forming at the base of your neck? This 'ne…

10.4K views5 months ago

FacebookPostureStrong

How to fix your neck hump, or in other words, dowagers hump 🙏🏼 The first example is just flat out wr | Dr Justin lewis

How to fix your neck hump, or in other words, dowagers hump 🙏🏼 Th…

1.8K views9 months ago

FacebookDr Justin lewis

⭐️TOP 5 EXERCISES FOR DOWAGERS HUMP⭐️Dowagers Hump is a condition where we develop increased kyphosis or C curve in the thoracic spine (mid back). It can lead to developing a rounded hunch at the base of the neck.People with Dowagers Hump commonly have what we call upper cross syndrome where we develop tightness in the pecs and upper traps and become weak through the deep neck flexors and mid back muscles.Try these exercises to improve your upper body posture and help with Dowagers Hump 🙌#chiro

⭐️TOP 5 EXERCISES FOR DOWAGERS HUMP⭐️Dowagers …

637.9K viewsJan 22, 2023

FacebookZeal Chiropractic & Performance

✨ Neck/Upper Back Pain The C/T Junction (cervicothoracic) is where the cervical (neck) spine transitions into the thoracic (midback) spine. This area often feels "locked up" and can cause discomfort with rotation, extension, or side bending. It’s prone to issues like the "dowager's hump" due to repetitive stress and a loss of extension. Try these movements for relief: 1️⃣ Peanut Release 2️⃣ Peanut Release Bridge 3️⃣ Extension Mob For added benefit, maintain a slight chin retraction during each m

✨ Neck/Upper Back Pain The C/T Junction (cervicothoracic) is wher…

403 views6 months ago

FacebookDr. Katie Clare

A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇 * Feel the back of your neck and locate the part of your neck that protrudes the most� * Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bum

A neck hump, or Dowagers, is a kyphotic spine that rounds the mo…

9.1K views10 months ago

a neck hump is a visible sign of unaddressed stress / trauma, but it’s 100% fixable 👇🏼 when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹 over time, this can lead to physical imbalances and distortions, such as the development of a neck hump 😮‍💨 neck humps are often associated with hormonal imbalances, specifically living with high levels of cortisol in your body for a prolonged period of time 🥹 if you have a neck

a neck hump is a visible sign of unaddressed stress / trauma, but i…

30.8K views10 months ago

FacebookThe Workout Witch

To STOP Dowager's Hump development and to reverse its se…

1.7K viewsMay 4, 2023

FacebookEphiori Beauty Health COACH Natural Skincare

More neck pain and neck hump help! Be sure to check out my pre…

19K viewsAug 14, 2023

FacebookDr. Jacob

[Hot Item] High Quality Adjustable Back Support Shoulder Straighten…

made-in-china.com

How To Fix Dowager’s Hump - Causes, Symptoms, Exercises

backintelligence.com

4 Exercises to Get Rid of Dowager’s Humps

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Why Straightening Your Back With A Foam Roller Isn't Fixing Your P…

Woman Reveals How She Corrected Her Neck Hump

Microsoft NewsNewsweek

Have you started to develop an upper back hump? Try this simpl…

1.9K viewsSep 20, 2022

FacebookValerie Brown

Quick 4-minute fix for a Neck Hump (with FREE Exercise Sheet!) | Milt…

miltonchiropractic.co.uk

Pilathon - Did you know that cyclists suffer from rounded...

198 viewsJul 13, 2015

FacebookPilathon

Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises

fornhamchiropractic.co.uk

3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.

intouchwomenshealth.com

How To Reduce The Hump On My Back- Ask A Physio

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YouTubeMelanie The Physio

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Thoracic Rotation - Self Mobilization

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How Long to Correct Dowager’s Hump?

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YouTubeMargaret Martin, Physical Therapist

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