some of my fav moves to improve squat depth 🤭 full disclosure - your body mechanics do play a role in your squat depth... but we can always improve!! these are a handful of my favorite movements that you can perform either before a leg day or separately during a mobility session 🫶🏻 🫧 deep squat (if you can't do this flat footed, stick plates under your heels) 🫧 windshield wipers 🫧 ankle dorsiflexion with weight 🫧 seated hip flexor hurdles // fit is @gymshark code MARISSA 💖 #mobility #squ

Why Amber Heard hesitated to take 'Aquaman' role

"Aquaman" actress amber heard choked back tears on Wednesday as she told a Virginia jury that her ex-husband Johnny Depp physically abused her multiple times, starting with when he slapped her after she laughed at the writing on one of his tattoos.