The secret to long, reliable naps!? 😴 Laying your baby down FULLY AWAKE! Once babies pass the newborn stage, going down fully awake is the key to successful sleep. This vital step allows babies to learn how to independently go from fully awake into onset sleep (light sleep). This skill then allows them to shift sleep cycles. Connecting sleep cycles results in long naps. Babies who struggle to self-soothe and connect sleep cycles usually only nap 30-45 minutes at a time. Think of it this way...
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The secret to long, reliable naps!? 😴 Laying your baby down FULLY AWAKE! Once babies pass the newborn stage, going down fully awake is the key to successful sleep. This vital
Little Lion Sleep Consulting. Little Lion Sleep Consulting · Original audio. The secret to long, reliable naps!? 😴 Laying your baby down FULLY AWAKE! Once babies pass the newborn stage, going down fully awake is the key to successful sleep. This vital step allows babies to learn how to independently go from fully awake into onset sleep ...
3.8K viewsMar 6, 2024
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🌟 Why Are Baby Naps So Short? 🌟 Short baby naps can be a mystery, but here are some common reasons: 1. **Developmental Changes**: Growth spurts, teething, and new skills can disrupt sleep. 2. **Sleep Environment**: A noisy or bright room can wake your little one. Keep it cozy, quiet, and dark! 🌙 3. **Hunger**: A hungry baby won't sleep long. Make sure they're well-fed before naptime. 🍽️ 4. **Overtiredness**: An overtired baby struggles to sleep. Stick to a consistent nap schedule. 5. **Sleep
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🌟 Why Are Baby Naps So Short? 🌟 Short baby naps can be a mystery, but here are some common reasons: 1. **Developmental Changes**: Growth spurts, teething, and new skills can disrupt sleep. 2. **Sleep Environment**: A noisy or bright room can wake your little one. Keep it cozy, quiet, and dark! 🌙 3. **Hunger**: A hungry baby won't sleep long. Make sure they're well-fed before naptime. 🍽️ 4. **Overtiredness**: An overtired baby struggles to sleep. Stick to a consistent nap schedule. 5. **Sleep
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One NAP transition! Signs your baby is ready: ➕Long naps become shorter ➕New early morning wake ups ➕New middle of the night wake ups ➕Can tolerate longer wake windows without getting fussy. The transition can take 2-4 weeks! Facing sleep challenges? My well rested sleep courses can help! Recommended for 4-24 months-self paced-videos & handouts—and completely customizable! #motherhood #babynaps #babytips #naptime #oneyearold #cutebaby #sleepcoach #kcmom | wellrestedweeones
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One NAP transition! Signs your baby is ready: ➕Long naps become shorter ➕New early morning wake ups ➕New middle of the night wake ups ➕Can tolerate longer wake windows without getting fussy. The transition can take 2-4 weeks! Facing sleep challenges? My well rested sleep courses can help! Recommended for 4-24 months-self paced-videos & handouts—and completely customizable! #motherhood #babynaps #babytips #naptime #oneyearold #cutebaby #sleepcoach #kcmom | wellrestedweeones
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🌟 Why Are Baby Naps So Short? 🌟 Short baby naps can be a mystery, but here are some common reasons: 1. **Developmental Changes**: Growth spurts, teething, and new skills can disrupt sleep. 2. **Sleep Environment**: A noisy or bright room can wake your little one. Keep it cozy, quiet, and dark! 🌙 3. **Hunger**: A hungry baby won't sleep long. Make sure they're well-fed before naptime. 🍽️ 4. **Overtiredness**: An overtired baby struggles to sleep. Stick to a consistent nap schedule. 5. **Sleep
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🌟 Why Are Baby Naps So Short? 🌟 Short baby naps can be a mystery…
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One NAP transition! Signs your baby is ready: ➕Long naps become shorter ➕New early morning wake ups ➕New middle of the night wake ups ➕Can tolerate longer wake windows without getting fussy. The transition can take 2-4 weeks! Facing sleep challenges? My well rested sleep courses can help! Recommended for 4-24 months-self paced-videos & handouts—and completely customizable! #motherhood #babynaps #babytips #naptime #oneyearold #cutebaby #sleepcoach #kcmom | wellrestedweeones
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