Stretches at Your Desk - Search Videos

Sneak in some stretches at work without even leaving your desk! #NaturelSG #JoinTheNaturelLiving | Naturel

Sneak in some stretches at work without even leaving your desk! #NaturelSG #JoinTheNaturelLiving | Naturel

Naturel. Naturel · Original audio. Sneak in some stretches at work without even leaving your desk! #NaturelSG #JoinTheNaturelLiving

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If you’re like most people glued to a desk for hours upon hours every day, then you NEED this stretch! Yoga means union. What a better place to work on our union not only with ourselves but with our loved ones. This heart-opening backbend stretches your spine, shoulder, chest and arms and counteracts the effects of sitting and poor posture and hunching over your computer and phone. I can’t express enough how much healing, connection and release comes from doing short movements of partner stretch

If you’re like most people glued to a desk for hours upon hours every day, then

FacebookMaria Margolies

Dr. Lucy Lex | Integrative Chiropractor on Instagram: "The secret to improving your FLEXIBILITY! 👇🏼🤸🏽‍♀️ Follow these 3 simple steps if you sit at a desk all day and want to improve your flexibility, prevent postural pain and feel more calm. 💫 1. Desk stretches 🧑🏽‍💻 Incorporating decks stretches such as tilting your head to each side, stretching you arms out behind you, or reaching to your toes, are all great ways to increase mobility through your joints and muscles. 2. Standing desk 🧍‍

Dr. Lucy Lex | Integrative Chiropractor on Instagram: "The secret to improving

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Everyday Stretching - Harvard Health

Everyday Stretching - Harvard Health

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FacebookMayo Clinic

35.5K viewsFeb 8, 2018

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