Pain in your foot or ankle? 🚶‍♂️🏃‍♀️ It might be a tendon injury. The peroneal tendons, posterior tibial tendon, and Achilles tendon all play a crucial role in stabilizing your foot. A tear can lead to swelling and discomfort, making it hard to stay active. Stay informed and take care of your tendons! 🦶🏿🦶🏾🦶🏽🦶🏻 https://goto.healingthroughmovement.com/fm2 #TendonTear #FootPain #AnkleSupport | Healing Through Movement

😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

Be careful with heavy leg exercises. The body and your tendons can only handle so much. Do you know Patellar tendons tear in patients under 40, quadricep tendance tear in patients over 40.A major risk factor is also Anabolics!😷✅Follow David Abbasi, MD - Sports Medicine & Orthopedic Surgeryfor More Daily Medical Content & Health Tips! #legday #squats #legpress #gym #gymfail #orthopedics #drabbasi | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

Your beat-up tendons will definitely appreciate investing 10 productive minutes before you prepare your body for contact with another human being applying force to your joints. I’ve had my fair share of injuries along the way, and anyone who says warming up is a waste of time has never truly experienced what it’s like to deal with long-term setbacks. Giving yourself 10 minutes to get the juices flowing will minimise the risk of injuries and improve your performance. #strengthandconditioning #war

Achilles Tendon Repair Surgery Physical Therapy Week 13 | Fitness Pain Free

Pupparazzi Pets - Day 1 post op Achilles tendon repair...