Bakharnabieva - Ice Bath in Winter #icebathtub...

#icebaththerapy #IceBathBenefits #retraiteyoga #retraitespirituelle #retraiteTûlum | Carolyne Crevier

The Honest Reality of Ice Bath Benefits

How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl

Pink and her family compete in a ice bath challenge

TODAY - This was her first ever ice bath challenge too......

Ice bath challenge🥶