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Cheryl C antong - Kaya mo yan jovani dadamayan ka namin sa...

Ahmad Mounir Lazzouni on Instagram: "For Suhoor I usually keep carbs low But for some scenarios and a few of our clients who do prefer to have a bit of carbs with suhoor We do oatmeal, potatoes, or sweet potatoes, paired with a solid set of protein sources High protein is key Usually low carbs helps prevent appetite from being too high after suhoor vs carbs will make you more hungry In very rare cases whole wheat bread with a protein source can work but the problem with wheat products in most 1s