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0:43
Here’s how to target abs with the cable. If you don’t want to deal with programming your workouts, jump on board for the Train With Me program. It’s a 3, 6, or 12-month progressive strength training 1:1 online coaching in which I’ll teach you how to train with a proper technique, volume, and proximity to failure so that you can enjoy your time in the gym without the need to figure it out all for yourself. Click the link in my bio to sign up. | Abs Science
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Facebook
Abs Science
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STOP THIS ❌ if your goal is Abs development Hanging Leg Raises are an AMAZING abs exercise… But STOP making this common mistake holding you back from the purpose of the exercise for abs ❌ Focusing just on raising the legs up People flex their hips by raising the leg up but at the same time, they actually push their hips backwards behind the bar What’s happening is that the movement becomes much less about flexing the spine which is the function of the rectus abdominis And the movement becomes mo
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#theabscompany is super proud to have Coach Prime training his abs on the #1 ab machine in the world, the Ab Coaster! Great work Brandon! @Commercial Fitness Solutuons #abcoaster #abs #theabscompany #coachprime #abcoasterctl #bigthings
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Watch as our Patented Ab Training Solutions change the way people train their abs. Whether its the AB COASTER® CS3000, VERTICAL CRUNCH™, THE ABSBENCH™ X3 or the Ab Solo® We're sure to deliver results that will Change lives from the Core!
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Let’s fire up your abs today. This variation of an ab crunch really forces you to stay stable as you balance a yoga block on your shins. Give it a try and let us know what you think! #tanktopsandsweaters #movementandmentalhealth #abcrunch #abcrunchvariation #mentalhealthmatters #fridaymovement | Kelly Searl Mathias
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