PCOS (Polycystic ovarian syndrome) #health #motherhood #women | Midwifery

Another cozy, mouth-watering, PCOS friendly one pan meal comin’ atcha! 🥵🌶️ This time we grabbin’ a takeout fave (Indian butter chicken) and giving it a nutritious, fiber-rich, PCOS and hormone-friendly makeover! This one is seriously going to rival your fave restaurant’s version and it’s *SO* simple to make! I am OBSESSED 🫶🏻 Here’s how to make this PCOS meal from your fav PCOS Dietitian ❤️‍🔥⬇️ Ingredients: * 4 Tbsp salted butter * 1 yellow onion, diced * salt * 1/2 c tomato paste * 3 Tbsp d

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr