The Taste Without Smell Challenge

Losing your sense of smell can be life-changing. I know this personally because my sense of smell hasn’t been then same since I had a COVID-related infection last year. I also have a condition called phantosmia. I recommend Smell Retraining Therapy (SRT) to my patients often. It’s an easy technique that involves inhaling essential oils every day. The four main fragrances recommended are Rose, Lemon, Cloves, and Eucalyptus. But SRT is about more than just smelling fragrances. It’s important to ac