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10 exercises for a stronger serratus

10 exercises for a stronger serratus

15.2K views9 months ago

FacebookMeghan Callaway Fitness

This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e

This is a fabulous progression for serratus anterior and ribcage cont…

909 views5 months ago

FacebookMovement101

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder m…

80.6K views10 months ago

FacebookDr. Joe Damiani

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder m…

9.7K views10 months ago

FacebookDr. Joe Damiani

A strong serratus is just a small piece of the puzzle… If we don’t have the ability to expand the thorax and get the ribs to move it doesn’t matter how strong the serratus and shoulder are because they won’t have the leverage they need to facilitate dynamic, reciprocal movements without compensation. Combining one exercise that creates posterior expansion with a serratus activation drill or exercise that requires strength around the shoulder blade is a great way to tap into more stability. #shou

A strong serratus is just a small piece of the puzzle… If we don’t h…

1.9K views10 months ago

FacebookKatie St.Clair Fitness

Serratus anterior muscle . Origin:... - Muscle and Motion

Serratus anterior muscle . Origin:... - Muscle and Motion

133.1K viewsJun 28, 2018

FacebookMuscle and Motion

Serratus Posterior Inferior Pain – How To Fix

Serratus Posterior Inferior Pain – How To Fix

releasemuscletherapy.com

Serratus Anterior Muscle Anatomy - Bodyworks Prime

bodyworksprime.com

Serratus Anterior

18.3K viewsSep 23, 2018

FacebookATHLEAN-X

Home abdominal workouts (six pack)external oblique and serratu…

240.8K viewsMar 16, 2020

FacebookHealthy Dudes

Serratus anterior muscle

About Indoor Golf

chriscotegolf.com

3 Top Exercises to Activate and Strengthen Your Serratus Anterior

precisionmovement.coach

Serratus Posterior Inferior

4.6K viewsAug 20, 2018

FacebookOf-CourseOnline.com

Serratus Posterior Inferior Muscles Full Rotation Loop

Put me down for a 3.5 ✏️🤫 The Hills course at @infinitumresort is stun…

1K views11 months ago

FacebookChris Ryan Golf

The Prehab Guys - Check out this awesome serratus anterior...

12.7K viewsJul 31, 2017

FacebookThe Prehab Guys

InsideGOLF Exclusive: Inside the golf trip of a lifetime

GolfKevin Cunningham

Golf Lessons and Instruction at Los Serranos Golf Club for All Levels

losserranosgolfclub.com

Why 'inside-the-leather' gimme-putt range is more complicated than y…

Exploring Golf Course Design: Restoration vs. New Builds

Microsoft NewsSportsGrid

Inside the luxury penthouse overlooking St Andrews' iconic 18…

New sport courts at #SecretsPuertoLosCabos Golf & …

2.2K viewsJan 4, 2023

FacebookSecrets Puerto Los Cabos Golf & Spa Resort

Serratus Wall Slides

22.1K viewsJul 29, 2020

YouTubeCumberland Chiropractic and Sports Medicine

Serratus Anterior Stretch

37.6K viewsJun 4, 2018

YouTubePURE I HEALTH

Serratus Anterior: Uppercuts

23.2K viewsMar 11, 2017

YouTube[P]rehab

Serratus Activation Exercises

67.9K viewsMar 28, 2017

YouTubeSteven Morales Certified Personal Trainer

Serratus Anterior Strengthening

90.8K viewsOct 30, 2019

YouTubeRebalance Sports Medicine Physiotherapy & C…

Serratus Anterior Strengthening

1K viewsSep 30, 2019

YouTubeElevate Physical Therapy & Fitness

Serratus Posterior Inferior Stretch

48.9K viewsJun 13, 2015

YouTubeLIVESTRONG.COM

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