In a yoga flow we surf the waves of breath.If you’ve ever been surfing you know the wave does most of the work, the rider just has to harness its power and sync up to its momentum and literally go with the flow! 🏄 Yoga practice is very similar except the practitioner harnesses the power of breath allowing its momentum to carry them through all the poses and sequences. 🌊 And, on a deeper level something deeper is also happening — it’s a prayer in motion — a prayer for oneness, wholeness and awa

If you like a challenging way to finish a strong yoga flow then try “Mountain Cilmbers Cross Knee!” 😅 When it come to longevity the single most important indicator to living a long, healthy life is having a solid vo2 max. Vo2 max is your body’s ability to absorb and utilize oxygen which can be improved through power yoga and other forms of fitness that incorporate cardio. Give this variation of MT Climbers and know that the discomfort has a tremendous benefit to your long term health! 💪 🙏 🎥

Here is a Yoga Flow for Whole Body Mobility and Stretch! This is a series of yoga poses and movements that focus on stretching the side bends, and flowing between cat and cow poses variations like floating table and broken feet pose. This is how we flow — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga #yogaflow #yogaeveryday #yogasequence #innerdimension | Travis Eliot

Yoga Practice is a meditation in motion. When you move with awareness you invoke mindfulness. A warrior never moves through battle without their weapon of war. And, a Yogi never moves through life without their weapon of mindfulness. 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yogapractice #mindfulness #yogaeveryday #yogateacher #innerdimension | Travis Eliot

For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot

Are you ready to flow? Let’s go! Inhale, left leg up. Exhale, tap and touch. Inhale, back for length. Exhale, forward for depth. Inhale, rise with inspiration. Exhale, spread, feel that heart vibration. Inhale, lift to shine. Exhale, turn to the right side. Good, inhale, reverse. Exhale, extended side angle, back foot strong. Inhale, back up, steady and calm. Exhale, vinyasa all the way down you flow. Huge inhale, chest high, shoulders low. Exhale, down dog, no more to go. Whoooo! See YOU on the

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |