Uchi Mata Solo Drills: Here’s a 3 progression solo drill routine to improve balance and coordination for your Uchi Mata. You can use the wall to help balance until you get to the point where no wall is needed. MOVE BETTER #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Ari Goldman
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Uchi Mata tutorial/techniques you can try out using the Oni Martial arts Judo Dummy. Follow the link below to shop the Oni Martial Arts Judo Dummy today and practice on the GO. https://Www.onlinejudoandyoga.com/ | Oni Martial Arts and Yoga
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Uchi Mata Solo Drills. Solo drills are a great way to build body coordination and balance for technique. Visualize your partner and realistic reactions to help build that mind body connection. MOVE BETTER. Keep it playful 🤙🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo #martialarts | Jiu Jitsu FLO
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Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
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