💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
0:12
FacebookAnytime Fitness Gosport
💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣
Anytime Fitness Gosport. Anytime Fitness Gosport · Original audio. 💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell ...
261 viewsFeb 6, 2024
Biceps Workout
The Best Bicep Exercises: Bicep Workouts for Mass | Legion
The Best Bicep Exercises: Bicep Workouts for Mass | Legion
legionathletics.com
Nov 30, 2015
7 biceps workouts to tone and strengthen your arms in a flash
7 biceps workouts to tone and strengthen your arms in a flash
themanual.com
Jun 29, 2023
Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
0:59
Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
exercisewithstyle.com
Mar 30, 2022
Top videos
Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
0:06
Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
FacebookStan Bakh
1.1M views8 months ago
Peak Workout (Long Head Bicep Exercises) Size & Defenition
7:14
Peak Workout (Long Head Bicep Exercises) Size & Defenition
builtwithscience.com
Jan 28, 2018
The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
7:54
The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
builtwithscience.com
Aug 18, 2019
Biceps Anatomy
Biceps Brachii Muscle | Anatomy, Function & Location
5:12
Biceps Brachii Muscle | Anatomy, Function & Location
Study.com
149K viewsJan 10, 2016
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
420.9K viewsDec 25, 2020
Biceps brachii muscle
1:33
Biceps brachii muscle
kenhub.com
Jun 1, 2013
Feedback