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Yoga with Adriene
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17:24
Chair Yoga | Yoga With Adriene
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy …
yogawithadriene.com
Apr 12, 2018
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Chair Yoga Poses
You Can Do These 7 Easy Yoga Poses Without Leaving Your Chair
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