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0:42
A NEW TWIST ON AB TRAINING Introducing the Standing Ab Twist™. Rotational movement is critical in sports like golf, tennis and the super popular pickleball, but more importantly, MOST human movements include rotation. That’s where the Standing Ab Twis
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Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement
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🔥 TWISTING ABS & BACK BLASTER! 📝 ⬇️🧠 Adding a twist to your situps & back extensions mobilizes your upper back (T-spine), sculpts your obliques & strengthens your spinal rotators. ✅ Try supersetting these 2 moves for max reps or 30-60 seconds each. Start slow and focus on pain-free range of motion.#Abs #AbsWorkout #Fitness #Workout #LoveHandles #Obliques #ObliquesWorkout #AbsDay #BackPain #BackPainRelief #Gym | BJ Gaddour
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