Is this the best bicep exercise? 💪 The term 'The best' is very subjective, and while this exercise may not be perfect for everyone, it ticks a lot of boxes for a good hypertrophy exercise for the biceps: ✅️ Trains muscles through full ROM ✅️ Resistance is biased to the lengthened position ✅️ Easily customizable for different structures ✅️ Easy setup However, there are some limiting factors for this exercise: ❌️ Lack of stability ❌️ Bodyweight vs. cable stack ❌️ Posture limiting form ❌️ Not idea