Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep Nutmeg is especially useful for people who tend to awaken too early or in the middle of the night and struggle to fall back to sleep. Using nutmeg for insomnia can help to reset sleep patterns. However, there are usually other underlying reasons for the insomnia that also need to be addressed. A pinch of freshly grated nutmeg powder
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