In a yoga flow we surf the waves of breath.If you’ve ever been surfing you know the wave does most of the work, the rider just has to harness its power and sync up to its momentum and literally go with the flow! 🏄 Yoga practice is very similar except the practitioner harnesses the power of breath allowing its momentum to carry them through all the poses and sequences. 🌊 And, on a deeper level something deeper is also happening — it’s a prayer in motion — a prayer for oneness, wholeness and awa

If you like a challenging way to finish a strong yoga flow then try “Mountain Cilmbers Cross Knee!” 😅 When it come to longevity the single most important indicator to living a long, healthy life is having a solid vo2 max. Vo2 max is your body’s ability to absorb and utilize oxygen which can be improved through power yoga and other forms of fitness that incorporate cardio. Give this variation of MT Climbers and know that the discomfort has a tremendous benefit to your long term health! 💪 🙏 🎥

Here is a Yoga Flow for Whole Body Mobility and Stretch! This is a series of yoga poses and movements that focus on stretching the side bends, and flowing between cat and cow poses variations like floating table and broken feet pose. This is how we flow — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga #yogaflow #yogaeveryday #yogasequence #innerdimension | Travis Eliot

A good yoga class will take us on journey through the entire terrain of the body. But we want that journey to be sequenced mindfully. When it comes to the anatomical positioning of the hips there is neutral, internal and external rotation. These poses in the video — Side Angle, Triangle and Half Moon — are external hip postures with Half Moon being the peak pose of the sequence that we build to. When it comes to safe and smart sequencing that allows us to have longevity of yoga practice typicall

We All Belong to Each Other

In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

A balance of Power & Yin yoga! NEW 60 day “Flow & Stretch” program starts streaming December 20th on Inner Dimension TV. | Travis Eliot

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |