30 Days of Yoga - Day 27 | Yoga With Adriene
16:38
30 Days of Yoga - Day 27 | Yoga With Adriene
Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime!(Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't …
yogawithadriene.comMar 6, 2018
Travis Eliot Yoga
Eventually you reach an understanding that in yoga practice the transitions are key. The way you get into a pose and the way you exit a pose is just as important as the pose itself. With this understanding you realize the entire yoga practice is like one giant yoga pose with no stop and start, but just one seamless experience infused with profound presence! 🙏 🎥 “Power Blast” Series @innerdimensiontv #poweryoga #yoga #yogapractice #yogaeveryday #innerdimension | Travis Eliot
1:09
Eventually you reach an understanding that in yoga practice the transitions are key. The way you get into a pose and the way you exit a pose is just as important as the pose itself. With this understanding you realize the entire yoga practice is like one giant yoga pose with no stop and start, but just one seamless experience infused with profound presence! 🙏 🎥 “Power Blast” Series @innerdimensiontv #poweryoga #yoga #yogapractice #yogaeveryday #innerdimension | Travis Eliot
FacebookTravis Eliot
5K views3 months ago
A good yoga class will take us on journey through the entire terrain of the body. But we want that journey to be sequenced mindfully. When it comes to the anatomical positioning of the hips there is neutral, internal and external rotation. These poses in the video — Side Angle, Triangle and Half Moon — are external hip postures with Half Moon being the peak pose of the sequence that we build to. When it comes to safe and smart sequencing that allows us to have longevity of yoga practice typicall
1:28
A good yoga class will take us on journey through the entire terrain of the body. But we want that journey to be sequenced mindfully. When it comes to the anatomical positioning of the hips there is neutral, internal and external rotation. These poses in the video — Side Angle, Triangle and Half Moon — are external hip postures with Half Moon being the peak pose of the sequence that we build to. When it comes to safe and smart sequencing that allows us to have longevity of yoga practice typicall
FacebookTravis Eliot
22.8K views4 months ago
After years of filming yoga for various platforms, my wife Lauren and a couple close friends noticed something was missing. They knew I needed to create my own platform to truly find fulfillment. And from our humble apartment in Brentwood, Inner Dimension TV was born. The seed has blossomed into a thriving community of yogis seeking health, vitality and wisdom. Incredibly grateful to our team, and our students around the world who choose to practice with us every day! 🙏 @innerdimensiontv#yoga#y
1:14
After years of filming yoga for various platforms, my wife Lauren and a couple close friends noticed something was missing. They knew I needed to create my own platform to truly find fulfillment. And from our humble apartment in Brentwood, Inner Dimension TV was born. The seed has blossomed into a thriving community of yogis seeking health, vitality and wisdom. Incredibly grateful to our team, and our students around the world who choose to practice with us every day! 🙏 @innerdimensiontv#yoga#y
FacebookTravis Eliot
7.3K views8 months ago
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A good power yoga class is like climbing a mountain. And as you climb the mountain the challenges increase. But there are phases where the path levels off and there are the inevitable ups and downs. Sprinkled throughout the yoga practice are resting poses where you return to your steady breath and an equanimous mind. The key is to maintain the equanimity regardless of whether your body is ascending or descending, experiencing challenge or comfort. Essentially you are training your mind to be und
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In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot
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In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot
FacebookTravis Eliot
4.1K views8 months ago
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