Amber Heard through the years #amberheard #evolutionchallenge #celebrity | CgoMovies

WARNING: Don’t let your knees go over your toes when you squat! Have you heard that nonsense before? It’s old-school and outdated advice. The intention was to keep pressure off of the knees, which by keeping your knees behind your toes, it technically does! BUT if we want to build resilient, strong knees, we need to be able to train our strength in a knees-over-toes position! This position is inevitable in our daily lives! For example, it happens every time you walk down stairs! Instead of avoid

Why Amber Heard hesitated to take 'Aquaman' role

"Aquaman" actress amber heard choked back tears on Wednesday as she told a Virginia jury that her ex-husband Johnny Depp physically abused her multiple times, starting with when he slapped her after she laughed at the writing on one of his tattoos.